Saturday, April 25, 2009


Hand Reflexology: 'Do-it-yourself'!!! (refer to the below pics. first step at very bottom)
Your 10-minute hand reflexology self treatment starts with:

Step 1 - pinching the finger tips and thumb of your right hand. The pressure applied to each finger should be firm, but make sure it is not painful. A few seconds for each single finger tip will be sufficient. The following step is to repeat this process on your left hand.

The next steps are:

Step 2 - pinching the sides of your finger tips; step 3 - vigorous finger rubbing; step 4 - more finger rubbing but now the tops and bottoms + rubbing the sides of your fingers; step 5 - finger tugging: grasp each single finger (and thumb) at the base and tug firmly; step 6 - pinch and pull the webbed areas between your fingers; step 7 - gently massage the top of your hand with your thumb; step 8 - gently massage your inner wrists; step 9 - massage firmly the palm of your hand; and step 10 - centering by your thumb deeply in the center of your palm.

By the way, a training in reflexology often (usually) doesn't include a training in hand reflexology. So, When looking for a hand reflexologist you should really ask if he/she had a specialization in hand reflexology!
Hand reflexology is a method of applying pressure through the fingers and thumbs on the reflex areas of the hands. These reflex areas are found on all parts of the hands and they correspond to the organs, glands and structures of the body. The hands can be seen as a mirror of the body; the right hand reflects the right hand side of the body while the left hand reflects the left hand side. The methods of Hand Reflexology are essential for inner healing.

It is same as foot reflexology, accept it is much more convenient and less painful than foot reflexology. cos exams cuming so hope this wud help enhance ur health!

keng



the almighty 3/1 posted at~
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31'09

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